What Is Tapping?
Watch Sandy's quick explanation in the video below.
Tapping, also known as EFT, Emotional Freedom Technique, is a powerful, effective, mind/body tool that works on a variety of physical and emotional challenges with extraordinary results.
Tapping helps you address stressful issues such as:
Frustration. feeling stuck ... Fear and anxiety ... Worry about your financial security ... Sadness, grief, and loss ... Chronic pain ... Health or weight issues ... Trauma
Tapping is a revolutionary tool, based on principles of ancient Chinese acupuncture and modern psychology.
In this self-administered method, you tap on acupuncture points on your face and body with your fingertips while voicing the truth about how you feel about an issue or the pain you are experiencing, focusing specifically on your negative emotions or your physical sensations.
As you do this you're sending a signal to your brain to calm your nervous system and buffer down your stress response, while also helping to balance the energy in your body.
After watching the video below, learn more on the "How to Tap" page.
"Overall, Tapping Into Wealth and EFT/Tapping is life-changing with Sandy as my coach."
- Leslie Bonner N.D., L.M.B.T.