What Is Tapping?

EFT tapping, also known as the Emotional Freedom Technique, is a potent mind-body tool that addresses a variety of physical and emotional challenges with extraordinary results.

Tapping helps you with stressful issues such as:

Anxiety, fear, frustration, worry, self-doubt, anger, sadness, grief, and loss, emotional and physical pain, health, past wounds and traumas.

In this self-administered method, you tap on acupuncture points on your face and body with your fingertips while voicing the truth of how you feel about an issue or the pain you're experiencing, focusing specifically on your negative emotions and physical sensations.

As you tap, you're sending a signal to your brain to calm your nervous system and buffer down your stress response, while also helping to balance the energy in your body.

After watching the video below, learn more by accessing my FREE download with a Tapping Point Graphic and how-to Tapping Videos.